About
I believe healing begins the moment we stop trying to become someone else and begin coming home to ourselves.
My own journey through recovery, Yoga, motherhood, and coaching taught me that true wellbeing isn't about perfection—it's about presence.
Now I help women reconnect with themselves with compassion, evidence-based coaching, mindfulness, and practical support.
Certifications
500 hour Registered Yoga Teacher
My first 200 hour teacher training was through Santosha Yoga in Bali, Indonesia, and my next 300 hour was completed through Yoga Trotter Academy in Goa, India. I am a 500 hour registered Yoga teacher through Yoga Alliance.
National Board Certified Health & Wellness Coach (NBCHWC)
I completed my Health & Wellness coaching training in 2023 through the College of Executive Coaching. I then passed the NBHWC credential exam in 2024, and began my own private practice that same year. I also coach clients through the Spring Health organization.
MA in Women, Gender, Spirituality & Social Justice
One of my favorite milestones was graduating in 2022 from the California Institute of Integral Studies (CIIS) in San Francisco with my Master's in Women, Gender, Spirituality, and Social Justice. This degree was a game-changer for me in regard to figuring out my vocation and coming home to myself.